Contemplative narrative inspired by the parable of the lost sheep. Follow the Shepherd through meadows and valleys to recover what was wounded and return to the fold in peace.
Listen to it lying down or sitting with your back supported. Take 5–6 deep nasal breaths (inhale for 4 counts, exhale for 6). If it helps, repeat every so often: 'Lord Jesus, stay with me.' Keep the volume low and let the environment (stream, breeze, sheep) carry you to sleep.
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