A contemplative bedtime story that guides you, with guided breathing and gentle language, to the stable in Bethlehem: Mary and Joseph, the birth of the Child, the shepherds, and a final fading designed to help you fall asleep peacefully.
Listen to it lying down or sitting, with dim lights and headphones. Inhale through your nose and exhale through your mouth for the first 60–90 seconds. If you wish, repeat very softly: 'Glory to God... peace on earth.' Let the narration accompany you until you fall asleep.
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